The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
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Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you'll discover:
When high cholesterol can actually mean you're healthyThe truth about artificial sweeteners and other urban mythsWhether you really should do 10,000 steps each dayHow to reduce your risk of heart disease and strokeWhy snoring is not just a noisy nuisanceWhether you should take supplementsSimple health checks you can do yourself
|Number of Pages||192|