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author: Laura Thomas
Pan Macmillan
Paperback / softback
2018-12-27

Just Eat It: How Intuitive Eating Can Help You...

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body
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There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.

So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

publisher
Pan Macmillan

  

Books

Number of Pages 416
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